Embrace the Darkness
As the nights pull in and it gets darker earlier, take advantage and cosy up with a good book or movie. Give yourself something to look forward to when the sun goes down - your favourite hot drink, half an hour to yourself curled up reading a good book, or watch a movie you’ve been waiting to see. Have some friends over for a warming stew, maybe crack out the boardgames.
Self-Care Rituals
Take time for self-care this autumn. There’s nothing like a lovely hot bath when it’s cold and dark outside, maybe with some essential oils or bath salts added for that extra bit of oomph. Take some time to reflect on the year so far, adjusting or making new goals as necessary. Autumn offers a chance to declutter our minds and embrace change, whether through journaling, meditation or just taking a quiet moment for yourself each day.
Seasonal Tastes
Autumn is a time for warming, comforting food and drink. Dust off your slow cooker and make your favourite autumn recipes - they’re great for making soups and stews. Use seasonal flavours such as apples, spices, squash, and pumpkins. The cooler temperatures means autumn is a time for hot drinks, so embrace the pumpkin spice lattes, hot chocolates and chai teas.
As we embrace this season of change, we’re reminded that just like nature, we too are always evolving. Autumn encourages us to find beauty in transformation, to welcome the shifts in our lives, and to trust in the process of growth. So, grab your favourite scarf, head outdoors, and let the magic of autumn fill your heart with wonder.
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